So the plan to run for a set period of time seems to be working out ok. It has been especially nice that the weather has taken a bit of a cooler turn, at least early in the day. However, it does seem that another heat wave is upon us. Anyway, I have been enjoying the cooler runs.
| Mile 1: 8:53, Mile 2: 9:17, Mile 3: 9:05 | Mile 1: 8:12, Mile 2: 8:48, Mile 3: 8:45, Mile 4: 9:09 |
That's right, four miles on Saturday. Longest run to date. Getting better.
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