Tuesday, July 24, 2007

Week 5 - Days 2 and 3

So the plan to run for a set period of time seems to be working out ok.  It has been especially nice that the weather has taken a bit of a cooler turn, at least early in the day.  However, it does seem that another heat wave is upon us.  Anyway, I have been enjoying the cooler runs.

Mile 1: 8:53, Mile 2: 9:17, Mile 3: 9:05 Mile 1: 8:12, Mile 2: 8:48, Mile 3: 8:45, Mile 4: 9:09

That's right, four miles on Saturday.  Longest run to date.  Getting better.

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