Wednesday, August 29, 2007

Weeks 9 and 10 - Return of Fat Bastard

Ok, so the past few weeks haven't been all that good in the exercise department.  I am really lacking the motivation to get up and get moving.  I think my biggest problem is just getting up in the morning.  I am afraid my schedule is just too far off the tracks.  I will have to do some serious re-programming in order to get up in the morning.

Run #1
Mile 1: 8:50
Mile 2: 9:10
Mile 3: 9:29
Mile 4: 9:32
Run #2
Mile 1: 9:07
Mile 2: 8:04

Tuesday, August 14, 2007

Week 8

Ok, so I am finally back on track.  I had some serious making up to do. When I started this week, I was way behind on my goals.  Hopefully I did enough to make it up.

Run #1
Run A
Mile 1: 9:32
Mile 1.5: 10:20

Run B
Mile 1: 10:31
Mile 2: 9:13

About 1.5 miles in to the run, I paused my workout to get a drink and check on my passenger.  For what ever resumed my workout, it immediately ended.  I had to start a new one.

This one was a bugger.  I did it while pushing the jogging stroller.  It really makes a difference in how you run.  It doesn't help that the alignment in the wheels must be off as I kept having to correct the steering while I ran.
Run #2
Mile 1: 9:10
Mile 2: 9:09
Mile 3: 9:34
Mile 4: 9:38

Monday, August 06, 2007

Week 7 - Lazy as hell

Ok, so I decided to take week 7 off.  Not so much as a conscious decision from the get go, but more of an everyday response to my alarm clock.  I can't say week 8 is starting off much better, but I realize I better get back on track or I will never meet my goals for this month.