Tuesday, August 14, 2007

Week 8

Ok, so I am finally back on track.  I had some serious making up to do. When I started this week, I was way behind on my goals.  Hopefully I did enough to make it up.

Run #1
Run A
Mile 1: 9:32
Mile 1.5: 10:20

Run B
Mile 1: 10:31
Mile 2: 9:13

About 1.5 miles in to the run, I paused my workout to get a drink and check on my passenger.  For what ever resumed my workout, it immediately ended.  I had to start a new one.

This one was a bugger.  I did it while pushing the jogging stroller.  It really makes a difference in how you run.  It doesn't help that the alignment in the wheels must be off as I kept having to correct the steering while I ran.
Run #2
Mile 1: 9:10
Mile 2: 9:09
Mile 3: 9:34
Mile 4: 9:38

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